© L.Jenner Lyme-Symptoms.com
Every body is different
in how they absorb the vitamins and minerals; how they absorb the vitamins
from the foods they eat, their size, their age, the infections they battle,
etc. What is written on the bottle may not be adequate or be too much for
an individual. Excessive intake of supplements are peed out and others,
as they accumulate, become detrimental to the body. They must be kept in
Another word about vitamins
and minerals; Vitamins, minerals, herbs, medications, etc. cannot always
be taken together for numerous reasons that would be detrimental or not
as effective. Some are to be taken before meals, others, after meals, and
some apart from each other.
shopping cart would basically hold:
% vegetables, 5% organic fruits, and 5% some types of wild fish or
wild/organic meat, organic or free range eggs or raw cheese and 3% other.
And your dinner plates would hold that similar percentage, more or less.
how to detox above ground foods.
Heavy on the broccoli and
the green leafy vegetables. Less of the purples, yellows, reds, orange,
and whites, yet the variety added to the greens throughout the week will
supply the body with the essentials each supplies and will also make meals
interesting. Very good detoxifiers are beets, cabbage, radishes, artichokes,
broccoli, chlorella, cilantro, spirulina, and seaweed.
A banana a day for bowel
elimination & potassium. Heavy on the citrus fruits as they are especially
detoxifying; (red) grapefruit, lemons, limes and tomatoes, pineapples and
other fruit and berries. Best eaten between meals.
Essential fatty acids
Nuts and seeds: handful
of almond nuts, few walnuts at the end of a meal, and pumpkin seeds, freshly
ground flax seed. And White fish, Tuna, Halibut, Trout as well as
eggs sprinkled generously with Basil.hose with unhealthy liver's
best to avoid fish oilscontaining vitamin A /and or toxic
Sauerkraut, kimchi, kefir,
cheeses, pickles, olives, beer, wine, and raw cacao.
Cook with grape seed oil
for heat oil, and olive oil for cold -such as for dressings, etc.
If bread is a must, 98%
of the time eat Rye bread.
Keep off the following 98%
of the time: Wheat starch, wheat bran, wheat germ, couscous,
cracked wheat, durum, einkorn, emmer, farina, faro, fu, gliadin, graham
flour, kamut, matzo, semolina, spelt.
A fruit will help the sugar
craving. Or use Stevia. Never use the chemical toxin sweeteners! If you
must, go with a limited amount of the natural real sugar...Just remember
you are not the only one enjoying it, because it also feeds all your nasty
bacteria's, fungus and parasites..All these love white and sweet.
Cook vegetables only
to the point of removing their crispness, meaning don't boil them to anywhere
Make the meals interesting
by adding known anti inflammatorie's;
Turmeric, oregano, garlic, ginger, blueberries and Cayenne (helps circulation).
that are pungent, bitter,
salty, sour, and sweet. They are not only interesting for the taste buds,
but also each are helpful to different organs.
Don't forget the eyes
love colors and different shapes and textures and it sets a lovely
mood for the digestion!
Water - drink more when eradicating
the bacteria's, hot days, when active and when you are in the eradication
If you have a juicer: Juice organic lemons, okra,
lettuce, celery, parsley, cucumbers, carrots, kale, chard, beet greens,
beets, dandelion greens, spinach or at least detoxify
them. Keep heavy on the greens and citrus.
on drinks here
MINERALS and VITAMINS:
The quality and type of food you eat, during the day, will affect
the quantity of minerals you require that particular day.
Balance all your supplements and minerals for five weeks before
adding other tinctures, herbs, etc. It may end up that your body will re
balance itself with a balance of vitamins and minerals alone.
all vegetables and fruit of above ground need to be detoxified from toxins
upon them. In one gallon water add 11/2
teaspoon 30% food grade peroxide. Immerse food completely for an average
of 20 minutes..
~ Take what you want
and leave the rest! ~
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a healthy lifestyle
many TOXINS as possible!!!
of the following listed will become accumulated TOXINS in the body. It
is suggested that you immediately begin the task of :
foods with additives and artificial preservatives,
Colorings, Artificial Stabilizers, Artificial Thickeners.
Mono sodium Glutamate MSG, Glutamate, Mono potassium Glutamate, Hydrolyzed
Protein Glutamate Acid, Sodium Caseinate, Hydrolyzed Corn Gluten, Gelatin,
Natrium Glutamate, Calcium Caseinate, Sodium Nitrite in processed meats
and a host of other names given for same chemicals.
in "Sugar free" or "Diet" products, "NutraSweet", "Equal" and "Spoonful"and
many other chemical sweeteners.
breakfast cereals, candy and granola bars, crackers, cookies, false juice
and meal shakes,
shelf salad dressings
foods and packaged foods, junk food, TV dinners,
containing foods from wheat that was sprayed with roundup prior harvesting.
Most all grains test as being laced with herbicides.
grains, white flour, pastries, donuts
dairy products and what is made with pasteurized milk.
meats with nitrites over 200ppm; cured meats, bacon, and nitrites also
in cheese products and processed meats such as sausages.
fried foods, and any other refined frozen foods.
Food heated in plastic containers.
Foods baked in aluminum foil.
Overheating Teflon frying
Fried foods most especially
in incorrect oils. (grape seed oil okay)
Animal carcinogen acrylamide
is generated in fried or overheated carbohydrate foods (such as french
fries and potato chips)
Carcinogenic compounds formed
by unsound cooking methods, deep frying or burning drugs.
BBQ food (e.g. broiling or
barbecuing meats can lead to the formation of minute quantities of many
can be formed by acid in stomach and high temperatures, e.g. frying.
salt (typically contains Aluminum (anti-caking agent 554) and Cyanide)
Drug abuse, legal or illegal
- the drugs themselves, but also the impurities, fillers and toxins
Medicines, i.e. over usage
of synthetic prescription pharmaceuticals and over the counter remedies,
anti-depressants, antibiotics, amphetamines,
Vaccines - containing the
preservative Thimerosal which contains ethyl-mercury and many more toxins.
Ecstacy, LSD, heroin, marijuana/hashish
smoking, cocaine,Alcohol, cigarettes, caffeine, nicotine,
etc.(organic and inorganic carcinogens and heavy metals.)
Tar from cigarettes and other
Ammonia, e.g. cigarette smoke
Formaldehyde, e.g. cigarette
Passive smoking e.g. parents
smoking in front of children (in house, in car, outside etc.); inhaling
smoke from jossticks . All burning of organic compounds produces tar.
Mercuric Sulphate, Mercuric
Oxide, Hydrogen Sulphide, Certain Petroleum and Petrochemical/Synthetic
Chemical Derivatives and Plastics.
Fluorocitic acid, (Toothpastes), Aluminum Zirconium Trichlorohydrex Gly,
Certain toxic or carcinogenic
chemical compounds; in some cosmetics, after shave, eau de toilette, skin
creams, shampoos, etc.
paints, chemical cleaners, pesticides and Herbicides,
Benzene (gaseous) and other
petrochemicals given off by the operation of photocopiers and printers
(i.e. laserjet, inkjet)
Bisphenol A teeth coatings,
metals retainers, implants, re-using clear plastic water bottles, any plastic
bottle not having the 1-7 in triangle, coatings inside tin cans, lead soldering
in some tin cans.
Heavy metals bonded to amino
acids: Tattoos - ink often contains mercury, Amalgam fillings, old lead
pipes leading from water main to the house, aluminum in deodorants, excessive
chlorine, fluoride, contaminated ground water with cadmium, high mercury
levels in fish, Arsenic in Chicken Feed, mercury oxide batteries. Calomel
electrode, thermometers, barometers, dental applications, electrical
appliances, mercurial diuretics, fluorescent lamps, cosmetics, hair dyes,
the manufacture and delivery of petroleum products, and also in some fungicides
Air, through lungs and skin
- household cleaning products, chemical vapors from synthetic textiles
in carpets, from synthetic foam used in sofas, mattresses etc. and from
plastics and other petrochemical-based products, crop spraying, chemical
spraying, plastics, glues, carpets, smog, traffic fumes, smoke, laserjet/inkjet
printers (e.g. benzene from toner fusing), airplane cabin air, firework
displays, industry, etc.
all labels on foods
in your home - discarding all foods with toxins.
prior to placing items in your shopping cart.
or avoid anything that is adding to your toxin load.
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