a healthy lifestyle will be helpful during the eradication process and
the recovery process.
gratitude for what you do appreciate in your life today ....search
until ye find. Say, "I am grateful for ____. " Find ten everyday.
"loving kindness" for your body/mind and also towards other
people in your life. This segment of your road of life gives you the opportunity
to learn to love your "self". Once you learn how to genuinely love you,
then you will know how to love others, without attachments.
your favorite Divine Master(s) to eliminate your disease by
guiding you to what you require to permanently eliminate your disease or/and
to know how to lessen or eliminate some of your symptoms today and also
to have the strength to completely let go of your disease and its pay-offs.
Involve these invisible helper(s) in all you do. Allow them to support
you on your eradication/healing journey.
ill body needs - lots of quiet and sometimes gentle music that is healing
and harmonious to you. As well, people around you who are pleasant.
Since your body is eighty percent water it automatically becomes imprinted
by sound, words, thoughts... Imprint your "inner water" with what is conducive
to healing. See words on water.
Turn off the newscasts that
feed negativity, fear, and division to imprint you. Quit going to places
that promote fear and division and tries to disempower you from being a
whole and genuine loving human being.
Transcend from the heavy
energies around you by trying to remain in the light energies of love,
peace, harmony, joy, gratefulness, oneness, and healing.
at your life straight on and come to peace with your situation
and your life. (Emotions, feelings, behaviors, beliefs, and your part in
any disharmony that automatically depletes you)
or hum - hopeful, cheerful, funny songs. Melodies create vibrations.
Create vibrations your cells can dance to!
"MUSIC -SOUND THERAPY
The fact is, music really
does stir the soul. Psychiatrist Dr. Daniel Cappon says there are both
physiological and historical reasons for the powerful effects of the sound
of music. “The body actually absorbs music. Choral music like The
Messiah penetrates the listener like cosmic consciousness. It stimulates
the parasympathetic nervous system and calms the listener. On the other
hand, military music, for some, or rock music for others, stimulates the
adrenal glands and stirs up the listener”."
that resonates with your healing would be nice to give to your self
while you live through the remaining experience of Lyme Disease.
stress by emphasizing more on positive emotions. Look for the
cup half full rather then the cup half empty. Be open to learning something
new every day. See all others as your equals, no matter how odd they are..Just
like you they have invisible and visible hurts and pains. Practice staying
in the emotions of joyfulness, love, gratefulness, peacefulness, harmony
for they are your own energy gains.
Remove unnecessary stress
in your environment: Example: Declutter, find a place for everything, organize
your stuff including the fridge, financially live within your means and
stay out of the dark heavy energies of bitterness, jealousy, hatred, and
the likes of them as they are your own energy drains.
It will express air from
the lungs, quicken breath, your heart beat will increase strengthening
your immune system. It will stimulate your lymphatic system, and
reduce the levels of the stress creating hormones. Laughter has a beneficial
effect on your immune system, encourages the production of white blood
cells and increases resistance to infection, relaxes facial muscles, lowers
blood pressure, and reduces pain perception. Even faking laughter provides
mental and physiological benefits.
Adopting a facial expression,
whether it's genuine or feigned, can change a person's well being. Try
it- Close your eyes, do not smile or frown, now scan your entire body to
sense how it feels. Now, keeping your eyes closed, smile and sense how
your entire body feels.
Time in Nature
Go outdoors amongst trees,
flowers, or water... for one hour, or as often as possible. Feel the winds.
Identify the many different sounds. See still objects and what is in movement.
Count the many colors of nature. Smell it..
Sit in quite and solitude,
think only pleasant thoughts or just let your thoughts pass by with no
censorship, preferably with eyes closed for 30 minutes to one hour daily,
even five minutes will help to ground you.
Include people in your life
who will listen to you as you talk out your frustrations and share your
joys and then reciprocate; generously listen to the other person on the
phone or across the table from you.
Or, start an email "pen
pal" with a positive Lyme disease email friend and support each other as
you eradicate the bacteria's.
By making daily body detox
part of your life. Eliminate the root cause of your pain. Help yourself
by adding extra anti-inflammatory
Since Neuroborreliosis usually
changes your life drastically you therefore must find, in spite of your
disabilities, one thing that helps you maintain a healthy