must for you:
*** Most important: Release your
To stimulate your lymph, open your pathways, pump
your lymphatics, and
flush out your toxins, daily.
To stop purposefully
ingesting, absorbing, or inhaling extra toxins.
3. To eat healthy nourishment
to support your entire body.
4. To get plenty of quality
5. To develop a positive
attitude so it gives you energy gains, rather then drains.
To stop drinking toxins and
flush with plenty of water daily.
To support all your detoxification
systems so they can remain expel toxins efficiently.
To expel toxins from bowels
daily.. Greens and probiotics
are a must.
To expel toxins
through skin by perspiration. (Eat foods with pungent flavor to induce
perspiration and promote energy circulation. (Chive, clove, coriander,
ginger, parsley, and peppermint.) Saunas, Sweat
baths, hot baths with Epsom salts, MMS, Baking soda.
10. To expel toxins through
breath. Promote oxygenation,
perspiration, and to
expel toxins from the lungs; Doing brisk fast paced walking,
running, jump rope, trampoline, yoga, sports, lawn mowing, deliver papers
... move and play daily for about an hour, or two half hours twice a day.
And, laugh heartily to give your belly a jiggle.
Can't move much?
most especially side stretches, to
system so toxins can be moved out from the Interstitial fluid and on
to the detox systems to be expelled. All muscles gently stretched from
head to toe will make the body feel better.
Inhale slowly as you count
Hold breath as you count
Exhale slowly as you count
to ten. Repeat ten times.
and lymphatic's pathways kept open, flowing, and flushed to allow
toxins to flow out.
an average if eight cups (depending on body size) of good water
daily. Fill a jug with 8 cups water in the morning and aim to drink it
all during your day.
14. Movement: Limbs, body...physical
exercise, anything to get the lymph moving.(The lymphatic system has no
pump and relies completely on you to move this fluid) Energy
balancing exercise activate your electrical system and also to
get the fluids moving, especially from the head.
15. To simplify your life,
making your eradication a priority, and avoiding over exertion that causes
over stress or anything that adds more stress to your already heavy load.
Your body is working so hard within detoxifying, creating inflammation
to isolate rogue toxins, building new white and red cells constantly and
so much more.
Take what you want and leave the rest.